Maggi diet - menu for every day (4 weeks)

The Maggi diet is a fairly effective weight loss method that is usually followed for 2-4 weeks.Below we present the menu for each day and discuss other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, as the diet itself is a huge stress for the body.

Maggi diet rules

1. Do not start a diet suddenly, start preparing for it 1 week before.Eliminate high-carbohydrate foods and replace them with protein-rich foods.
2. The method means eating three times a day, not everyone can cope with such a load.If it becomes hard, drink a glass of low-fat kefir.
3. Protein-containing foods dehydrate the tissues and have a negative effect on the kidneys, especially on the whole body.Therefore, consume 1.5-2 liters per day.filtered water.
4. Observe food hygiene, i.e. do not eat before going to bed.Make sure to take your last meal at least 4 hours before resting.
5. The diet is quite bland, but you can diversify it with various spices.Be careful with them, because the spices will whet your appetite.
6. As for physical activity, it should be minimized.1-2 workouts per week with a moderate load is sufficient.

Maggi diet - list of permitted foods.

The Maggi diet involves creating a daily menu from only those products that contribute to weight loss.

Here is the list:

• lean meats;
• seafood, fish;
• by-products;
• sour milk;
• bird;
• rabbit;
• egg;
• medicinal tea, unsweetened coffee;
• bran bread (no more than 2 pieces per day);
• greens;
• vegetables;
• green beans;
• fruits (excludes some, see below).

Maggi diet - list of prohibited foods

The Maggi (egg) diet does not include the consumption of the following foods:

• high-calorie dried fruits, candied fruits;
• milk (coffee containing it is also prohibited);
• fig;
• semi-finished products;
• solo;
• oil (any);
• smoked meats, pickles;
• mushrooms;
• banana;
• sweetener (any);
• potato;
• avocado;
• baked goods, baked goods, all flour products;
• fatty meats;
• legumes;
• sweetness;
• honey;
• alcohol (up to 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we look at a detailed menu that must be strictly followed.

Maggi diet menu for every day (4 weeks)

Eat strictly according to the clock:

1. between 08:00 and 10:00
2. between 13:00 and 14:00
3. between 17:00 and 19:00

Week #1

The Maggi diet is for those who are used to dietary restrictions.This is due to the limited daily menu, as they provide three meals a day.Try to eat at the same time every day.

Day 1

1. Dry fried eggs (2 pcs), ½ grapefruit.
2. Steamed vegetables (150 gr.), roasted meat or poultry (200 gr.).
3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

1. Diet bread, eggs, pears, salad (unlimited).
2. Boiled eggs (2), fried fish (180 gr.).
3. Boiled shrimps (170-200 gr.), vegetable stew (100 gr.).

Day 3

1. Tuna in its juice (80 g), grapefruit, boiled egg.
2. Meat steamed in sour cream (200 g), steamed vegetables (100 g).
3. Baked or steamed fish (100 gr.), apple, grapefruit.

Day 4

1. Zucchini fried in a dry pan (160 g), eggs (2 pcs.).
2. Turkey pieces steamed in water (150 g), tomato, cucumber, sweet pepper.
3. Steamed chicken slices (3 pieces), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but you should not get carried away with it due to its laxative properties.

Day 5

1. Ryazhenka with flax seeds (0.2 l), boiled eggs (2 pcs.).
2. Fried fish, poultry or meat (180 gr.), vegetables stewed in juice (160 gr.).
3. Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

Day 6

1. Broccoli and cauliflower (130 g each), pomelo.
2. Stewed meat in pieces (180 gr.), fried egg without oil (2 pcs), cucumber, bell pepper, tomato.
3. Low-fat fermented baked milk (100 ml) with the addition of chopped dill, boiled chicken (180 g).

Day 7

1. Roasted zucchini, green beans, chicken, sweet pepper (250 gr.).
2. Fried fish fillet, boiled eggs (2), sweet pepper, cucumber.
3. Grapefruit, pear, apple, lean fish/meat (200 gr.).

Week 2

It is important to strictly follow the Maggi diet during the course.Below is the second week's menu for each day.

Day 1

1. Hard-boiled eggs (2), grapefruit.
2. Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
3. Kiwi, apple, pear salad, seasoned with lemon juice.

Day 2

1. Boiled eggs (2), orange, pear.
2. One egg scrambled, steamed chicken (160 g), grapefruit.
3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

1. Eggs fried in a dry pan (2 pcs), pomelo (0.5 pcs).
2. Bread, steamed green beans (180 gr.).
3. Stewed lean meat (160 gr.), kefir.

Day 4

1. Boiled or fried eggs, apples.
2. Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
3. Pear, orange, apple.

Day 5

1. Crispy bread (2 pieces) with lightly salted fish slices, pear.
2. Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

Day 6

1. Boiled egg, grapefruit, kiwi.
2. Pear, pomelo, orange and chicken salad (250 gr.).
3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

1. Eggs fried in a dry pan (2 pcs.), apple.
2. Steamed vegetables (160 gr.), steamed fish (160 gr.).
3. Grapefruit, boiled green beans (140 gr.).

Week 3

Maggi diet is limited.However, by following the menu planned for each day, you can achieve impressive results.

Day 1

1. Steamed chicken slices (2 pieces), boiled green beans (130 g).
2. Orange, kiwi, pear salad, seasoned with lemon juice.
3. Boiled eggs (2), Chuka salad (70 gr.).

Day 2

1. Boiled cauliflower (140 gr.), soft egg.
2. Vegetable salad without dressing (250 gr.).
3. Lean meat (180 gr.), boiled egg, orange.

Day 3

1. Scrambled eggs (2 eggs), pomelo (0.5 pieces).
2. Boiled meat (170 gr.), cucumber, tomato.
3. Soft-boiled eggs (2 pcs.), seaweed (60 gr.).

Day 4

1. Boiled broccoli (150 gr.), boiled egg.
2. Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
3. Steamed chicken slices (2 pieces), steamed vegetables (150 gr.).

Day 5

1. Boiled eggs (2 pcs), pear.
2. Boiled fish (170 gr.), vegetables (130 gr.).
3. Soft-boiled eggs, boiled green beans (130 gr.).

Day 6

1. Steamed fish (170 gr.), orange.
2. Lean meat (160 gr.), grapefruit.
3. Fruit salad without dressing, fermented baked milk.

Day 7

1. Chuka (100 gr.), boiled egg.
2. Stewed tomatoes (130 gr.), chicken breast (180 gr.).
3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

4th week

The Maggi diet is very effective.With a properly designed menu for each day, you will lose weight smoothly.

Day 1

1. Stewed beef (150 gr.), cucumber (2 pcs), fried eggs (2 pcs).
2. Canned tuna (130 gr.), tomatoes (3 pcs.).
3. Bread, chuka (80 gr.), grapefruit.

Day 2

1. Boiled or steamed meat (160 gr.), eggs, tomatoes (2 pcs.).
2. Steamed cauliflower (130 gr.), cucumber (4 pcs.).
3. Apple, orange.

Day 3

1. Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
2. Salad without dressing from fresh vegetables (0.25 kg).
3. Pear, apple, orange.

Day 4

1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs).
2. Bread, tomatoes (3 pcs).
3. Boiled fish (130 gr.), grapefruit.

Day 5

1. Boiled eggs (2), granular cottage cheese (130 gr.), pear.
2. Salad without dressing made of cucumber, tomato and sweet pepper.
3. Boiled green beans (130 gr.), pomelo.

Day 6

1. Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
2. Low-fat cottage cheese (0.2 kg), a handful of walnuts.
3. Yoghurt (0.2 l), orange.

Day 7

1. Cottage cheese (200 gr.), baked apple, bread.
2. Canned tuna (130 gr.), cucumber (2 pcs), salad (unlimited).
3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra pounds, the Maggi diet will help you a lot.Study each day's menu and follow it.After completing the course, the result will pleasantly surprise you.