Simona Plašilová

Name:

Simona Plašilová

Articles:

2

Articles

• Basics of side wrestling: preparation for exercises
  Effective and simple exercises for the sides, the basics of side fighting, preparation for exercises, warm-up before training, effective side lifting exercises, tools for performing side exercises.
  18 June 2026
• Real! How to lose weight in just one week - methods that work
  What helps you lose weight in a week and how to do it: safe methods in a week, diets, menus and tips for losing weight.
  3 November 2023